Our research suggests that perinatal anxiety and stress is likely to be higher than usual during the coronavirus (covid-19) pandemic.

To help with this, we have put together some information about things you can try to help keep anxiety at bay.

If you are pregnant, visit our covid-19 pages HERE

If you are a new mum, you can find this information HERE

If you are struggling with anxiety or worry, take some time to browse through this site. You can find out information about what the symptoms of perinatal anxiety look like, and use our self-help toolbox to discover strategies and techniques to help overcome your symptoms.

This website was developed by researchers at the Open University. The aim of the site is to bring evidence-based information and support to women experiencing perinatal anxiety, and those who support them.